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SLCIB Signature Hoodie

SLCIB Signature Hoodie

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Frequently Asked Questions

We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Confidence Is Built.
A message to wear every day.

Made for Everyday.
From training days to everyday life.

Choose Your Colour.
Black. White. Burgundy.
One mindset. One message.

Have Questions?

We'll review your message and get back to you within 48 hours.

Build strength.

Build confidence.

Live fully.

Location:

Balbirnie Gym,

Woolmill Road,

Glenrothes,

Fife,

KY765F

Shanice Law | Confidence Is Built

🖤 SOMETHING NEW IS BEING BUILT… 👀 SLCIB is stepping outside the gym. I’ve been working on something I’ve wanted to create for a while — SLCIB clothing that represents the mindset behind the brand, without feeling like traditional gym merch. I wanted pieces that feel simple, minimal and easy to wear. Clothing you can train in. Wear for the school run. Throw on for a coffee. Wear when you’re out and about. Basically… clothing you actually want to live in. And I wanted the branding to feel the same way. No huge logos taking over the entire T-shirt. No need for my face to be plastered across it. 😂 Just SLCIB, the message behind it, and clothing that feels like you. Because SLCIB has never just been about what happens inside the gym. It’s about becoming stronger, building confidence and feeling good in yourself — inside and outside the gym. And that’s exactly what I want these pieces to represent. Build strength. Build confidence. Live fully. This is just the beginning. 🖤 First pieces coming soon… 👀 💻 www.slcib.com 📧 info@slcib.com #gymwear #everydaywear #womensgymwear #confidenceisbuilt #slcib

Just a few different approaches to “resting between sets” 😂 Which one are you? 👀 💻 www.slcib.com 📧 info@slcib.com #gymhumour #gymlife #gymreels #fitnessreels #slcib

One of my go-to exercises for training the back. A few things to focus on when using the machine: ✔️ Keep your torso controlled ✔️ Drive the elbows down rather than simply pulling with your hands ✔️ Bring the bar towards the upper chest ✔️ Control the weight on the way back up ✔️ Use a weight that allows you to maintain good technique You don’t need to chase the heaviest weight or force the bar as low as possible. Good reps > simply moving more weight. 💻 www.slcib.com 📧 info@slcib.com #latpulldown #backtraining #strengthtraining #gymtips #slcib

Stretching deserves more credit than it gets. 🤍 And no, it’s not something that’s only useful if you strength train. Stretching can be beneficial as part of your general movement routine, whether you train regularly, spend most of your day sitting, play sport, or simply want to look after your body. Regular stretching can help improve flexibility and range of motion, and can also help reduce that feeling of stiffness and make everyday movement feel more comfortable. It doesn’t need to be complicated or take up loads of your time either. You don’t need a 30-minute stretching session every day. Even 5–10 minutes of consistent stretching can be a simple way to give your body some attention. And you don’t need to already be flexible to start. Flexibility is something you can work on. So, when was the last time you actually took 5 minutes to stretch? 👀 Save this as your reminder to do it today. 🤍 💻 www.slcib.com 📧 info@slcib.com #womensfitness #flexibilitytraining #mobilitytraining #healthyhabits #ﬁtnesstips

When the caffeine finally kicks in and suddenly you’ve got places to be 😂☕️💨 The transition from standing at the desk waiting for it to hit… to absolutely tearing around the gym. 😂 Tell me I’m not the only one this happens to 👀 💻 www.slcib.com 📧 info@slcib.com #gymhumour #caffeine #gymlife #fitnesshumour #slcib

🖤 SLCIB HOODIES ARE HERE 🤎

Confidence Is Built.

I’m so excited to finally bring out the SLCIB Signature Hoodies! 🥹

Available in BLACK or BURGUNDY🖤, with the SLCIB branding on the front and our signature CIB design on the back.

Perfect

🖤 SLCIB HOODIES ARE HERE 🤎 Confidence Is Built. I’m so excited to finally bring out the SLCIB Signature Hoodies! 🥹 Available in BLACK or BURGUNDY🖤, with the SLCIB branding on the front and our signature CIB design on the back. Perfect for training, throwing on after the gym or just representing SLCIB wherever you go. 💪🏼 Because Confidence Is Built — and I want you to be able to wear that message with pride. 🤍 Available in Black or Burgundy for £30. Sizing from XS to XL. If you’d like one, just drop me a DM with your size and I’ll get your order sorted or visit the link in bio🖤 📦 I can post them out too — postage is on me! 🖤 SLCIB | Build strength. Build confidence. Live fully. 💻 www.slcib.com 📧 info@slcib.com #slcib #confidenceisbuilt #slcibcommunity #womensfitness #gymhoodie

Lateral raises… simple exercise, but SO many people struggle with the technique. 👀 One of the biggest things I see is people leading with the hand instead of the elbow. When you’re focused on getting the dumbbell up, it’s easy for the hand to take over, the elbow to drop and the movement to become something completely different. A cue I like to use is: “Drive the elbow out and away.” I also like using the bar for stability. It gives me something to brace against so I can focus on the working arm and the movement itself, rather than worrying about balancing my body. You don’t need to go super heavy. You don’t need to swing the weight. And you don’t need to make the movement complicated. Control the weight and focus on the muscle you’re actually trying to train. 💪🏼 If lateral raises have never quite felt right for you, give this setup a try next time you’re training shoulders. Save this for your next shoulder session. 🫶🏼 💻 www.slcib.com 📧 info@slcib.com #lateralraise #shouldertraining #shoulderworkout #gymtips #strengthtraining

Life doesn’t always go to plan.

One of my clients has recently had to work away from home for a little while, which meant her usual routine — including her usual gym — had to change.

But instead of putting her training on hold, sh

Life doesn’t always go to plan. One of my clients has recently had to work away from home for a little while, which meant her usual routine — including her usual gym — had to change. But instead of putting her training on hold, she adapted. 👏 She found another gym, adjusted her routine and kept showing up. And this is something I always want my clients to understand: Consistency doesn’t mean everything staying the same. Sometimes your routine gets turned upside down. Work changes. Plans change. Life gets busy. The goal isn’t to wait until everything is perfect again. It’s to adapt and keep moving forward with what you can do. ❤️ Proud of you for making it work! 👏🔥 This is what sustainable progress looks like. 💻 www.slcib.com 📧 info@slcib.com #consistencyoverperfection #fitnessjourney #womensfitness #slcib #fitnessmotivation

🖤 SLCIB HOODIES ARE HERE 🤎

Confidence Is Built.

I’m so excited to finally bring out the SLCIB Signature Hoodies! 🥹

Available in BLACK or BURGUNDY🖤, with the SLCIB branding on the front and our signature CIB design on the back.

Perfect

Life doesn’t always go to plan.

One of my clients has recently had to work away from home for a little while, which meant her usual routine — including her usual gym — had to change.

But instead of putting her training on hold, sh