FAQs

Who is SLCIB for?

1

SLCIB is for women who want to become stronger, more confident and more consistent with their training. Whether you’re completely new to the gym, have been training for years or simply feel like you’ve lost your direction, I’ll help you build a plan around you, your goals, your lifestyle and where you are right now.

Do I need to have gym experience?

2

Absolutely not! You don’t need to be confident in the gym or know exactly what you’re doing before getting started. We’ll meet you where you are and build from there. My goal is not only to help you make progress, but to help you become more confident and capable in your training.

What is included in online coaching?

3

Online coaching gives you personalised training, ongoing support and accountability, all designed around your individual goals. Your programme is built specifically for you rather than using a generic plan, and we’ll make adjustments as you progress.

What makes SLCIB different?

4

SLCIB isn’t just about changing your body. It’s about building strength, confidence and self-belief through training.

I want you to become stronger physically, but also feel stronger mentally and more confident in yourself. No quick fixes, no unrealistic expectations and no one-size-fits-all approach — just coaching built around you and your long-term progress.