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Ready to build stronger glutes and feel more confident in the gym?
The SLCIB Glute Builder is an 8-week, glute-focused training programme designed for women who want to train with purpose, get stronger and work towards building their glutes.
You’ll complete 3 structured lower-body sessions each week, with a combination of compound movements, unilateral exercises and targeted glute work.
Throughout the 8 weeks, you’ll follow a progressive approach so you can gradually improve your strength, reps and weights rather than simply doing different workouts every week.
Inside the programme, you’ll get:
• 3 glute-focused training sessions per week
• 8 weeks of structured programming
• Progressive overload guidance
• Exercise demonstrations
• Sets, reps and rest periods
• Guidance on choosing and progressing your weights
• Glute, quad and hamstring-focused training
• The ability to track your workouts and progress through the app
This isn’t about spending hours in the gym or trying to do every glute exercise imaginable.
It’s about having a structured plan, training consistently and getting stronger over time.
Whether you’re new to structured training or simply want a programme to follow without having to plan your own workouts, the SLCIB Glute Builder gives you the structure and direction to get started.
8 weeks. 3 sessions per week. One goal: build stronger glutes and stronger confidence. 🍑💪🏻
Please note: Your 8-week programme begins from the date of activation. Access to the programme will end after 8 weeks.
Ready to build stronger glutes and feel more confident in the gym?
The SLCIB Glute Builder is an 8-week, glute-focused training programme designed for women who want to train with purpose, get stronger and work towards building their glutes.
You’ll complete 3 structured lower-body sessions each week, with a combination of compound movements, unilateral exercises and targeted glute work.
Throughout the 8 weeks, you’ll follow a progressive approach so you can gradually improve your strength, reps and weights rather than simply doing different workouts every week.
Inside the programme, you’ll get:
• 3 glute-focused training sessions per week
• 8 weeks of structured programming
• Progressive overload guidance
• Exercise demonstrations
• Sets, reps and rest periods
• Guidance on choosing and progressing your weights
• Glute, quad and hamstring-focused training
• The ability to track your workouts and progress through the app
This isn’t about spending hours in the gym or trying to do every glute exercise imaginable.
It’s about having a structured plan, training consistently and getting stronger over time.
Whether you’re new to structured training or simply want a programme to follow without having to plan your own workouts, the SLCIB Glute Builder gives you the structure and direction to get started.
8 weeks. 3 sessions per week. One goal: build stronger glutes and stronger confidence. 🍑💪🏻
Please note: Your 8-week programme begins from the date of activation. Access to the programme will end after 8 weeks.