Building Strength & Confidence (3 Sessions p/w)

4 Week Personal Training Package

Build strength. Build confidence. Create lasting habits.

A personalised 4-week coaching programme designed to help you build consistency, improve your technique and make real progress. Whether you’re just starting out or ready to challenge yourself, every session is tailored to your goals.

Together, we’ll create a plan that fits your lifestyle and helps you feel stronger, more confident and capable— inside and out this gym.

What’s included

• 3 sessions per week

• 12x 60-minute personal training sessions

• Personalised training plan

• Technique and form coaching

• Regular progress check-ins

• Accountability and ongoing support

Ideal if you want to

• Build confidence in the gym

• Loose body fat

• Build lean muscle

• Increase strength

• Improve your fitness

• Creating lasting habits

Cancellation Policy

Please provide at least 48 hours’ notice if you need to cancel or reschedule a session. Sessions cancelled within 48 hours, or missed appointments, will be charged in full or deducted from your package.