Confidence Is Built
Helping Women Build Strength and Confidence
Personal Training— 1-to-1 coaching at Balbirnie Gym, Glenrothes
Worldwide Online Coaching—Personalised training, nutrition & support
8+ Years Coaching Experience
Hundreds of Women Coached
Fat loss | Strength | Fitness
Nutrition | Confidence
8x Figure Champion | 6x Overall Champion
Meet the Coach Behind SLCIB
Meet Shanice
I’m Shanice, founder of SLCIB, and I’m passionate about helping women build strength, confidence, and a healthier relationship with themselves through fitness.
I believe confidence isn’t something you’re born with—it’s built. It’s built every time you show up for yourself, lift a little heavier, choose progress over perfection, and realise you’re capable of more than you ever thought possible.
As a Certified Personal Trainer and Online Coaching Specialist, I’ve spent the last 8+ years supporting women to transform not only their bodies but also their mindset, self-belief, and lifestyle. Whether your goal is to lose body fat, build strength, improve your fitness, or simply feel confident in your own skin again, I’m here to help you achieve lasting results in a way that fits your life.
Alongside coaching hundreds of women, I’ve also competed in bodybuilding competitions, becoming an 8x Figure Champion and 6x Overall Champion. While I’m incredibly proud of these achievements, they’ve taught me that true success isn’t about trophies or perfection—it’s about consistency, resilience, and creating habits you can maintain for life.
My coaching combines evidence-based training, realistic nutrition, and ongoing support to help you become stronger both physically and mentally. I don’t believe in restrictive diets, endless cardio, or quick fixes. Instead, I help you create sustainable habits that build confidence from the inside out.
Every programme is tailored specifically to you—your goals, your lifestyle, your experience, and your challenges. Whether you’re stepping into the gym for the first time, rebuilding your confidence after life has got in the way, or looking to take your training to the next level, you’ll have the guidance, accountability, and encouragement you need every step of the way.
At SLCIB, my mission is simple: to help women discover just how strong they really are.
Because confidence isn’t given.
Confidence is Built.
If you’re ready to invest in yourself, I’d love to help you start your journey.
The SLCIB method ❊
Build your foundations
No crash diets or quick fixes. We start with sustainable training, realistic nutrition, and habits that fit your lifestyle.
01Build strength and confidence
Your programme evolves with you, helping you build strength, confidence, and consistency through progressive training and ongoing support.
02Build a life that lasts
This isn’t just transforming your body— it’s about building self-belief, resilience, and confidence that carries into every area of your life.
03Your journey,
starts here.
Every woman starts in a different place, but every programme is designed with the same goal: to help you build strength, confidence, and habits that last. Choose the coaching or programme that’s right for you.
4 Week Personal Training Package
Build strength. Build confidence. Create lasting habits.
A personalised 4-week coaching programme designed to help you build consistency, improve your technique and make real progress. Whether you’re just starting out or ready to challenge yourself, every session is tailored to your goals.
Together, we’ll create a plan that fits your lifestyle and helps you feel stronger, more confident and capable— inside and out this gym.
What’s included
2 sessions per week
8x 60-minute personal training sessions
Personalised training plan
Technique and form coaching
Regular progress check-ins
Accountability and ongoing support
Ideal if you want to
Build confidence in the gym
Loose body fat
Build lean muscle
Increase strength
Improve your fitness
Creating lasting habits
Cancellation Policy
Please provide at least 48 hours’ notice if you need to cancel or reschedule a session. Sessions cancelled within 48 hours, or missed appointments, will be charged in full or deducted from your package.
4 Week Personal Training Package
Build strength. Build confidence. Create lasting habits.
A personalised 4-week coaching programme designed to help you build consistency, improve your technique and make real progress. Whether you’re just starting out or ready to challenge yourself, every session is tailored to your goals.
Together, we’ll create a plan that fits your lifestyle and helps you feel stronger, more confident and capable— inside and out this gym.
What’s included
3 sessions per week
12x 60-minute personal training sessions
Personalised training plan
Technique and form coaching
Regular progress check-ins
Accountability and ongoing support
Ideal if you want to
Build confidence in the gym
Loose body fat
Build lean muscle
Increase strength
Improve your fitness
Creating lasting habits
Cancellation Policy
Please provide at least 48 hours’ notice if you need to cancel or reschedule a session. Sessions cancelled within 48 hours, or missed appointments, will be charged in full or deducted from your package.
Ready to build stronger glutes and feel more confident in the gym?
The SLCIB Glute Builder is an 8-week, glute-focused training programme designed for women who want to train with purpose, get stronger and work towards building their glutes.
You’ll complete 3 structured lower-body sessions each week, with a combination of compound movements, unilateral exercises and targeted glute work.
Throughout the 8 weeks, you’ll follow a progressive approach so you can gradually improve your strength, reps and weights rather than simply doing different workouts every week.
Inside the programme, you’ll get:
• 3 glute-focused training sessions per week
• 8 weeks of structured programming
• Progressive overload guidance
• Exercise demonstrations
• Sets, reps and rest periods
• Guidance on choosing and progressing your weights
• Glute, quad and hamstring-focused training
• The ability to track your workouts and progress through the app
This isn’t about spending hours in the gym or trying to do every glute exercise imaginable.
It’s about having a structured plan, training consistently and getting stronger over time.
Whether you’re new to structured training or simply want a programme to follow without having to plan your own workouts, the SLCIB Glute Builder gives you the structure and direction to get started.
8 weeks. 3 sessions per week. One goal: build stronger glutes and stronger confidence. 🍑💪🏻
Please note: Your 8-week programme begins from the date of activation. Access to the programme will end after 8 weeks.
Coaching That Goes Beyond The Gym.
Build confidence through expert coaching, personalised training, and sustainable nutrition.
Designed for those ready to create lasting habits and achieve real results, this coaching experience gives you everything you need to stay accountable, make consistent progress, and become stronger—inside and outside the gym.
• Personalised training programme
• Tailored nutrition coaching
• Weekly check-ins and progress reviews
• Ongoing coach support and accountability
Confidence isn’t built overnight. It’s built one decision, one workout, and one week at a time.
Minimum commitment: 12 weeks. One week’s notice is required to cancel.
Fuel your body. Support your goals.
A personalised nutrition coaching programme designed to help you build healthy, sustainable habits that fit your lifestyle. Whether your goal is fat loss, building muscle, improving your energy or supporting your training, your nutrition plan will be tailored to you—your goals, your routine and the foods you enjoy.
What’s included
Personalised nutrition plan
Tailored to your goals and lifestyle
Ongoing guidance and support
Regular progress check-ins
Sustainable habits for long-term success
Ideal if you want to…
Improve your relationship with food
Lose body fat sustainably
Build lean muscle
Increase your energy levels
Support your training with better nutrition
Create healthy habits that last
Commitment
Minimum commitment of 12 weeks.
Cancellation Policy
Please provide one week’s notice if you wish to cancel your coaching.
Your Plan. Your progress.
Whether your goal is fat loss, muscle gain, increased strength or improving your overall fitness, your programme is built entirely around you. No generic templates or one-size-fits-all plans—just a personalised training programme tailored to your experience, lifestyle and goals.
Every workout is designed to help you build confidence, improve your technique and achieve sustainable results. You’ll have the structure, knowledge and confidence to train effectively long after your programme ends.
What’s included
Fully personalised training programme
Progressive programming tailored to your goals
Exercise guidance and technique support
Built-in progress tracking
Train with confidence. Progress with purpose.
Minimum commitment: 12 weeks. One week’s notice is required to cancel.
Train with Purpose.
Every session is designed to help you build strength, confidence and lasting results. Whether you’re stepping into the gym for the first time or working towards your next personal best, your coaching is tailored to your goals, experience and lifestyle.
Personalised 60-minute coaching session
Tailored training to your goals
Expert technique and form coaching
Practical guidance to keep progressing between sessions
Strength builds confidence. Confidence changes everything.
Please provide a minimum of 48 hours notice to cancel or reschedule your session. Cancellation made within 48 hours or missed sessions will be charged in full or deducted from any prepaid session package.
4 Week Personal Training Package
Build strength. Build confidence. Create lasting habits.
A personalised 4-week coaching programme designed to help you build consistency, improve your technique and make real progress. Whether you’re just starting out or ready to challenge yourself, every session is tailored to your goals.
Together, we’ll create a plan that fits your lifestyle and helps you feel stronger, more confident and capable— inside and out this gym.
What’s included
1 session per week
4x 60-minute personal training sessions
Personalised training plan
Technique and form coaching
Regular progress check-ins
Accountability and ongoing support
Ideal if you want to
Build confidence in the gym
Loose body fat
Build lean muscle
Increase strength
Improve your fitness
Creating lasting habits
Cancellation Policy
Please provide at least 48 hours’ notice if you need to cancel or reschedule a session. Sessions cancelled within 48 hours, or missed appointments, will be charged in full or deducted from your package.
Strong women,
strong stories
“I have no pain in my body, I can run, jump, lift weights and wear dresses again thanks to my PT Shanice Law.”
Laura M.
“Shanice is a fantastic PT. I've lost over 3 stone with her. She's a great motivator and always up for a laugh during sessions while being so encouraging. The app is very useful as well.”
Eve M.
"I can’t thank Shanice enough for her incredible support in my post-injury recovery. Her expertise, patience and encouragement made a huge difference in my progress. From carefully designed workouts to personalised attention. she ensured I regained strength safely and effectively. Not only did she help me physically, but her positive attitude kept me motivated throughout my journey. I feel stronger, more confident and ready to take on a new challenges."
Lorraine R.
“I’m so much further on than I was 2 months go and I couldn’t have achieved that without you plan for sure— 6kg loss (8 week transformation).”
Netasha L.
Let’s build your strength and confidence.
Taking the first step can feel daunting, but you don’t have to do it alone. Send me a message and tell me about yourself. I’ll reply personally so we can chat about your goals and explore how I can support you in building your strength and confidence.
There’s no pressure or obligation— just a friendly conversation to see how I can support you.
Every journey starts with a single step— and you’ve already taken yours by reaching out. I can’t wait to hear from you.